Learn All About Erectile Dysfunction

Impotence is a condition that affects men of all ages all over the world. Although it is common, most men are uncomfortable discussing it. Therefore, it is not surprising that some of them die in silence. Partners may not easily notice the condition as men usually start avoiding any sexual contact. Sometimes impotence is temporary and sometimes it is persistent. If it is the latter, then it is necessary to seek medical attention.

Some men are not sure how to tell if they are impotent or not. The symptoms can be easily detected. It occurs when a man is aroused but his penis cannot get an erection. It can also occur when the penis is erect for a short time such that it is impossible to complete a sexual act. These are the two telltale symptoms.

A doctor can diagnose the condition and its causes. Medical and sexual history of the patient is the important determinant of whether there is need to carry out tests. This is the point where men have to be completely honest. A doctor is a trained professional so there is no need for one to be ashamed of anything. Sexual history entails all the sexual difficulties that one may experience like failure to have an erection or to ejaculate. The medical history includes any past conditions or medications. These may have a hand in the cause of the condition. Medical conditions or medications affect every one in four men. History helps the doctor to determine whether the condition is because of physical or psychosomatic causes.

Impotence is linked to a number of physical problems that arise from lifestyle, diet and weight as well as certain diseases. Smoking, alcohol and drug abuse sometimes leads to impotency, as they tend to constrict the arteries in the penis. The condition also comes with age. Hormonal levels go down and there are changes in blood circulation as men get older. Hypertension and high levels of cholesterol also lead to the condition. It may arise during treatment, especially treatment for hypertension, or after surgery around the pelvis. Other diseases include atherosclerosis, and diabetes.

Psychosomatic causes of impotence are emotional and mental. They are usually self induced and can be treated without the use of medications. Stress and fatigue are very common causes considering the stressful environments people spend most of their time. Anxiety, guilt, depression and grief are some of the feelings that cause erectile problems. Other causes include sexual ennui or lack of sexual excitement.

There are some preventive measures that men can employ in order not be affected by impotence. A proper diet is very important, which must be coupled with exercise on a regular basis. Men who smoke, drink or take drugs must either reduce or stop completely. It is important to relax, even in a stressful environment. Sleep is also important and one should have at least 6 to 8 hours of sleep everyday. If the symptoms persist then there is need for treatments. The doctor can advise on the best treatment regime in accordance to the cause of the condition.

Impotence happens to be a common condition, affecting about a fourth of men above the age of sixty. It also occurs in younger men but it is less common. Because it affects the sexual capabilities of men, they are reluctant in seeking treatment or even admitting they have a problem. This is distinctive in more than half of affected men.

What are the symptoms?
The primary symptoms of impotence are when a penis is unable to become erect or if it is unable to retain its state of erection during sexual activity. This can be very frustrating. Men tend to avoid having to be in such a situation. Impotence is due to a number of causes ranging from diet, weight, smoking, being in nerve-racking or tense environments, negative thoughts and feelings and underlying causes like disorders.

How does a penis get erect?
Two mechanisms lead to an erection. The first mechanism is connected to the nervous system and is a reflex erection. It occurs when one touches the penis and it sends signals to the peripheral nerves as well as the spinal cord. The second mechanism occurs when the penis is responding to stimulation, which may be visual, erotic, mental or emotional and the brain receives the signals. This is the psychogenic erection.

The penis has three layers of erectile tissue, the principal one being corpora cavernosa. When the penis experiences some stimulation, the body releases nitric oxide. This chemical causes the smooth muscles of the corpora cavernosa to relax. When this happens, the arteries dilate, allowing blood to flow into the tissues of the shaft. The shaft begins to stiffen until it is in a state of erection. The penis remains erect because of the presence of extra blood in the shaft. Blood keeps flowing in until a man reaches an orgasm. After this, the blood starts to flow out and the penis softens.

What stops an erection from occurring?
• Nitric Oxide is an essential part of the process. If the body does not release it, then the corpora cavernosa cannot relax and receive blood flow.
• There may be increased production of an enzyme called PDE5, which breaks down the substance that cause relaxation to occur.
• There may be constriction of the blood vessels in the penis, reducing the supply and flow of blood to the tissues.
• Hormonal deficiencies also prevent erections. Testosterone is a very important hormone as it plays a role in sexual functions. It is in deficient amounts, then impotence occurs.

Ways to Prevent Impotence
There are ways that men can follow in order to prevent impotence. This is possible if it is not already a problem although it is also helpful. If the problem is persistent, it is wiser to go to a doctor. Men can make exercising a habit. It does not have to be vigorous but it is important for it to be regular. This must go in hand with a well balanced diet regime. Avoiding nicotine-based products has a huge effect on preventing impotence. Other factors to avoid include alcohol, steroids and other related drugs. Drinking water helps to maintain the quality of the blood and facilitates its movement.